Vitamin B12

This vital nutrient, Vitamin B12, also known as cobalamin, is key for many body functions. It boosts energy, supports brain work, and keeps the heart healthy. This piece explores the benefits of vitamin b12 to show why it’s crucial for your health. Key Takeaways • Vitamin B12 is vital for making red blood cells and nerve … Read more

Did you know that about 6% of adults over 60 in the UK have a Vitamin B12 deficiency?* This shows how common this issue is, often missed until it’s too late. Knowing the signs of vitamin B12 deficiency is key to preventing serious harm. It mainly affects making red blood cells and harms the nervous … Read more

Did you know nearly one in three adults in the UK might not get enough vitamin B12? This vital nutrient is key for many body functions, like making DNA and keeping the nerves healthy. It’s crucial to know how much vitamin B12 you need every day for good health. This article will cover how much … Read more

Did you know nearly one in ten adults in the UK might not have enough vitamin B12? This vitamin is key for making red blood cells and keeping the nervous system healthy. Since most vitamin B12 foods come from animals, it’s vital for those with dietary limits to know their options. This guide will show … Read more