Probiotics are beneficial bacteria that naturally reside in our digestive system, playing a vital role in maintaining a balanced gut microbiome[1]. These friendly microorganisms support gut health by aiding digestion, enhancing nutrient absorption, and helping to prevent the growth of harmful bacteria[2]. The benefits of probiotics extend beyond digestion; they also strengthen the immune system, … Read more
Gut health is an essential component of overall wellness, and one of the best ways to support it is by consuming probiotic-rich foods. These foods contain live bacteria and yeasts that help balance the gut’s microflora, improving digestion, immunity, and mental health[1]. This blog will explore the top probiotic-rich foods and give tips on incorporating … Read more
Probiotics are often celebrated for their positive impact on digestive health, immune support, and overall well-being[1]. These live microorganisms, commonly found in fermented foods like yoghurt, kefir, sauerkraut, and kimchi, as well as in supplement form, are designed to maintain a healthy balance within the gut microbiome[2]. By promoting the growth of beneficial bacteria, probiotics … Read more
Probiotics, often known as “good bacteria,” have become popular in wellness due to their numerous health advantages[26]. These live microorganisms, found in fermented foods and supplements, provide benefits that extend beyond gut health. They support immune function and can positively impact mental well-being[27]. In this article, we will explore the health benefits of probiotics and … Read more
In this blog we will cover the following: Importance of Probiotics for the gut What is the Gut Microbiome? Microbiome impact on your health Relationship between microbiome and probiotics Type of probiotics Sources of probiotics Benefits of probiotics How to incorporate probiotics into your diet What are prebiotics and synbiotics? Where do they come from? … Read more
What we will cover: Irritable Bowel Syndrome (IBS) Symptoms of IBS Diagnosis of IBS Managing IBS Nutritional support Related products Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder characterized by a group of symptoms that can vary from person to person with their own triggers. It can affect the large intestine and can cause … Read more
What is the Best Gut Supplement? What is the best gut supplement and why should I even worry about my gut? “In terms of a healthy body and mind, it is about having a diverse microbial community in the gut,” says Dr Janice Taylor, a senior lecturer and the programme lead for food science courses … Read more
To celebrate the wonders of your gut,we teamed up with ION*Biome to offer an absolutely incredible prize and the winner has been announced. https://naturesfix.co.ukkkkk/wp-content/uploads/2021/02/nf-winner-1.mp4 **Well done to our winner and thank you to all those who entered.** Gut health has never been more important. Did you know over 70% of your immune system lives … Read more
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