Omega 3

Omega-3 and omega-6 fatty acids are essential fats that are crucial for maintaining optimal health. Since the body cannot produce these fats naturally, they must be obtained through diet or supplementation[1]. Omega-3 and Omega-6 fatty acids are particularly significant, with roles spanning heart health, brain function, inflammation regulation, and more. However, achieving the right balance … Read more

Omega-3 fatty acids are vital nutrients, and the benefits of Omega-3 include supporting brain function, heart health, and reducing inflammation.[1]. While these long-chain fatty acids are often associated with fish-based sources, they are equally important for individuals following vegan diets, where direct sources of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are absent. A well … Read more

Feeling overwhelmed, anxious, or easily frustrated? Your brain might be missing a vital nutrient essential for emotional well-being. Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—are essential fats that play a crucial role in maintaining brain health[1]. These healthy fats help build and protect brain cell membranes, regulate key neurotransmitters … Read more

Is your child struggling to concentrate in school or often feeling sluggish throughout the day? Many parents face concerns about their child’s focus, learning abilities, and overall energy levels. One key nutrient that could make a significant difference is Omega-3 fatty acids. These essential fats play a vital role in supporting brain development, improving behaviour, … Read more

Omega-3 fatty acids are essential nutrients that support maternal health and the baby’s development during pregnancy[1]. From contributing to the baby’s brain and eye development to reducing inflammation and supporting maternal cardiovascular health, Omega-3 is a must-have nutrient for expectant mothers[1]. While dietary sources like fatty fish and plant-based options such as flaxseeds provide Omega-3, … Read more

Omega-3, omega-6, and omega-9 fatty acids are vital dietary fats that play distinct roles in maintaining health. While omega-3 and omega-6 fatty acids are classified as essential—meaning the body cannot produce them and must obtain them through diet or supplements[1]—omega-9 fatty acids are non-essential, as the body can synthesise them from other fats[2]. In this … Read more

Dry eyes can be more than just a minor irritation—they can affect daily activities, from working on a computer to simply enjoying a sunny day outdoors. Common solutions include artificial tears, humidifiers, and protective eyewear, which help manage symptoms by adding moisture and reducing irritation. However, omega-3 fatty acids have emerged as a natural, science-backed … Read more

Mental health challenges like mixed anxiety and depression affect a significant portion of the population, with 7.8% of people in Britain meeting the criteria for diagnosis[1]. Depression often brings persistent feelings of sadness and disinterest[2], while anxiety can lead to overwhelming worry and unease[3]. These conditions impact daily life and highlight the urgent need for … Read more

Omega-3 fatty acids are essential nutrients that are pivotal in maintaining overall health, particularly brain function and development[1]. These polyunsaturated fats are vital for physical well-being and profoundly influence mental and cognitive health throughout life[1]. Among the three main types of omega-3s—ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid)—DHA and EPA are especially … Read more

When it comes to weight management, omega-3 fatty acids have garnered attention for their potential role in enhancing fat loss, regulating appetite, and boosting metabolism. Additionally, omega-3s may help improve body composition by targeting fat stores while preserving lean muscle mass. Beyond their role in weight regulation, Omega-3 fatty acids are essential nutrients renowned for … Read more

Joint health is crucial in maintaining mobility, flexibility, and overall quality of life. However, with factors like ageing, physical strain, and inflammatory conditions like arthritis, joint issues can significantly impact daily activities. This is where Omega-3 fatty acids step in as a powerful ally for supporting joint health and mobility. Renowned for their anti-inflammatory properties, … Read more

Did you know that your hair, skin, and nails regenerate constantly, relying on essential nutrients to maintain their strength and vitality? Among the many nutrients that play a vital role in this, Omega-3 fatty acids stand out for their transformative benefits. These essential fats are crucial for your heart and brain and provide remarkable support … Read more

Omega-3 fatty acids are essential nutrients that are vital in maintaining overall health, supporting heart function and brain development, and reducing inflammation[1]. Given their numerous benefits, Omega-3 supplements have gained immense popularity as a convenient way to meet daily nutritional needs. Among the top sources are fish oil dietary supplements, krill oil Omega-3 supplements, and … Read more

Omega-3 fatty acids are often hailed as the cornerstone of a healthy diet, renowned for their powerful health benefits. These essential fats are crucial in maintaining overall well-being, from supporting heart health to enhancing brain function and reducing inflammation. However, not all Omega-3s are created equal. The three primary types—Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), … Read more