In our fast-paced world, we often overlook the significance of maintaining our overall health, especially when it comes to the vital organs in our body. One such organ that deserves our attention is the kidneys. These bean-shaped powerhouse of an organ plays a crucial role in filtering waste products and excess fluids from our blood, … Read more
Menopause is a natural phase in a woman’s life, indicating the end of her body’s reproductive abilities. Whilst this is a significant transition, it doesn’t have to include unbearable symptoms. Nutrition can play a vital role in supporting woman’s bodies during this transition period alongside the use of herbs which can provide the additional relief. … Read more
The human eye is a complex system that relies on numerous components working together. Just like any other part of the body, the eyes require proper nutrition to function optimally and maintain healthy vision. Eye anatomy The eye is composed of several interconnected structures, including the cornea, lens, retina and optic nerve. Light enters through … Read more
The human brain, with its intricacies and vast capabilities, is the command centre of our bodies. It orchestrates every thought, action, and emotion, making it one of the most vital organs in our body. To keep this complex organ functioning optimally, it requires a steady supply of essential nutrients. In this blog, we’ll explore … Read more
Football is a demanding sport that requires a combination of skill, endurance, strength, and agility. To perform at their best, footballers need to maintain a well-balanced diet and consider the appropriate use of supplements. A smart approach to diet and supplements can significantly impact a footballer’s performance, improving energy, overall performance and recovery. A balanced … Read more
Bacterial vaginosis is a common condition amongst women where there is an imbalance of bacteria in the vagina. The beneficial and harmful bacteria become out of balance resulting in too much harmful bacteria. Bacterial vaginosis is not a sexually transmitted infection (STI). Up to 70% of women will experience bacterial vaginosis at some point in … Read more
Seeking Health are different. Physician formulated by Dr Ben Lynch, Seeking Health bring only the most effective, bioavailable supplements and products to market. They believe there is a fundamental step missing, almost 100% of the time, in today’s healthcare system. A consistent focus on treating symptoms, rather than building health. The root cause for many … Read more
Each month, our team of nutritionists will pick out a favourite product and tell you a little bit about why they use it and any benefits they have experienced personally; these are their own views and should not constitute medical advice or be a substitute for personal research and professional consultation. My fixPick for General … Read more
Each month, our team of nutritionists will pick out a favourite product and tell you a little bit about why they use it and any benefits they have experienced personally; these are their own views and should not constitute medical advice or be a substitute for personal research and professional consultation. My fixPick for Niki … Read more
Jigsaw Health was started by Pat Sullivan (father) and Patrick Sullivan Jr. (son). Pat struggled on and off with various health challenges for over 30 years. Fatigue, insomnia, gastrointestinal problems and depression. All difficult to overcome. But along the way, he found answers and saw the benefits magnesium can have for sleep and energy as well as … Read more
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