Multivitamins: Which One Should I Take?
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Vitamins and minerals are organic compounds that your body needs to perform its normal functions. The majority of these are sourced from food consumed, particularly from whole, unprocessed foods such as fruits and vegetables. Multivitamins are dietary supplements that contain a number of vitamins and minerals in one pill. They … Read more