Taking multivitamins has become a daily habit for many people looking to support their energy, immunity, or overall wellbeing. But one common question remains: how long does it actually take before you start noticing the effects? The answer is not the same for everyone and depends on several factors, including the type of vitamin, how your … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Vitamins and minerals are organic compounds that your body needs to perform its normal functions. The majority of these are sourced from food consumed, particularly from whole, unprocessed foods such as fruits and vegetables. Multivitamins are dietary supplements that contain a number of vitamins and minerals in one pill. They … Read more
About 2 billion people worldwide don’t get enough zinc, which weakens their immune system function. The numbers are just as concerning in developed nations. All but one of these adults over 35% in the UK and Europe lack the natural immune system boosters their bodies need. The body’s immune system works through a network of … Read more
New research shows that vitamins for brain health can substantially slow down cognitive decline in older adults. Clinical trials with more than 5,000 participants aged 60 and above have shown that daily multivitamin supplements can delay memory loss and cognitive decline by about two years. The results are remarkable. People who took multivitamins consistently for … Read more
Britons spend over £12 billion yearly on vitamins and supplements. The numbers show that one in two adults keep taking them to improve their health. The search for the best vitamin to support gut health reflects how people now understand the connection between vitamins and digestive wellness. Vitamin deficiencies substantially affect digestive health. About 35% … Read more
Vitamins for seniors over 70 are popular among 70% of older adults. Your body needs 13 different vitamins to function properly. This becomes even more significant as you age. People over 70 need specific amounts 800 IU of vitamin D daily is a must. B12 is another big concern. Almost 30% of people over 50 … Read more
People taking hair, skin, and nail supplements has grown dramatically. The numbers show a jump from 2.5% to 4.9% in the last decade. This rising trend has many people searching for the best hair skin and nails vitamins that actually work. Many people look to supplements to enhance their appearance. Research reveals that nutrients like … Read more
A Healthline survey shows 43% of people take multivitamins or think over taking them, which shows a rising interest in supplemental nutrition. Women’s vitamin needs differ by a lot from men’s requirements. Women between 19 and 50 years need almost double the iron that men do – about 14.8mg each day because of their monthly … Read more
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