Do you often find yourself feeling drained, struggling to stay awake during the day, or lacking the energy to complete even the simplest tasks—despite getting enough sleep? If this sounds familiar, you’re not alone. Fatigue is a common issue that many people face, and it can be frustrating when there’s no clear explanation for your … Read more
Iron and vitamin C are a powerhouse duo when it comes to optimising nutrient absorption and maintaining overall health[1]. Iron, essential for oxygen transport, energy production, and cellular repair, supports the body’s critical functions[2]. Meanwhile, vitamin C enhances iron absorption, particularly from plant-based sources and offers additional health benefits such as boosting immunity and promoting … Read more
Iron is an essential mineral that is vital in maintaining energy levels, supporting immunity, and ensuring overall health[1]. Despite its importance, iron is often misunderstood, particularly regarding the two types found in our diet: heme and non-heme iron. These forms differ in their sources, absorption rates, and how they interact with the body. This blog … Read more
Hair loss can be a distressing experience, affecting both confidence and well-being. While the causes of hair loss vary, iron deficiency is one commonly overlooked factor. Iron, an essential micronutrient, plays a vital role in many bodily processes, including supporting the health of hair follicles[1]. When iron levels drop, the hair growth cycle can be … Read more
Iron is a fundamental nutrient vital for overall health and well-being. It is key in essential bodily functions, including oxygen transport, energy production, and immune system support[1]. As a critical component of haemoglobin, iron ensures that oxygen reaches every cell in the body, fuelling physical and cognitive activities[2]. Despite its importance, many people struggle to … Read more
Iron is an essential nutrient that is critical to children’s growth and overall development. Iron is indispensable during their formative years, from fuelling their energy levels to supporting brain function and physical growth [1]. However, despite its importance, many children do not get enough iron, which can impact their cognitive abilities, immune strength, and stamina. … Read more
Iron plays a vital role in supporting the health and well-being of both mother and baby during pregnancy. From aiding in producing haemoglobin for oxygen transport to promoting healthy foetal development, this essential mineral is a cornerstone of maternal nutrition[1]. As pregnancy places heightened demands on the body, including an increased blood volume and the … Read more
Iron is more than just a mineral; it is a cornerstone of women’s health, playing a vital role in energy production, oxygen transport, and cellular repair[1]. From supporting daily physical and cognitive functions to addressing the unique physiological demands of menstruation, pregnancy, and postpartum recovery, maintaining adequate iron levels is critical at every stage of … Read more
Iron is a vital mineral that is essential in various bodily functions, such as oxygen transport, energy production, and immune support[1]. The benefits of iron include promoting healthy red blood cell production, enhancing cognitive function, and supporting muscle metabolism[1]. Without adequate iron levels, the body cannot produce enough haemoglobin, a protein in red blood cells … Read more
Iron is essential for many bodily functions, including energy production, immune support, and the formation of red blood cells[1]. Ensuring optimal iron absorption can be challenging, particularly for those with low iron levels or specific dietary needs. In this guide, we’ll cover effective ways to take iron, tips on timing, nutrient pairings, and avoiding absorption … Read more
Iron is a crucial nutrient in keeping our bodies healthy and energised. It produces haemoglobin, a protein that helps transport oxygen through the bloodstream, ensuring our cells and muscles function properly[1]. In this guide, we’ll explore the top foods with iron and how to improve their absorption for better health. Key Takeaways: • Iron is … Read more
Iron is a crucial mineral in the human body, supporting vital functions like oxygen transportation and energy production. While it is necessary for good health, consuming too much iron or having underlying conditions that cause iron accumulation can lead to various side effects. This article explores the potential side effects of iron, both common and … Read more
Iron is an essential nutrient that the body needs in modest amounts to function properly. Its primary role is to produce haemoglobin, a protein in red blood cells that transports oxygen throughout the body, which is vital for energy and overall function[1]. This is especially important for athletes, pregnant women, and those aiming to maintain … Read more
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