Inositol, a naturally occurring carbohydrate similar to B vitamins, plays a vital role in supporting cellular health, nerve function, and hormone regulation[1]. Found in foods like fruits, beans, and grains[2], it is often used as a supplement to promote benefits such as improved mental well-being, hormone balance, and metabolic health. Among the many inositol benefits, … Read more
Inositol is a naturally occurring compound that belongs to the B vitamin family, often called Vitamin B8, although it isn’t technically a vitamin[1]. It is essential in various cellular processes, including cell growth and function[1]. Found in various food sources, inositol is particularly valued for its potential health benefits, including supporting mental health, promoting fertility, … Read more
Inositol is a naturally occurring substance that plays a crucial role in many bodily functions, particularly in supporting mental health, fertility, and metabolic health. It is often used as a supplement to treat conditions like PCOS (polycystic ovary syndrome), anxiety, and insulin resistance[1]. Despite the growing popularity and benefits of inositol, it’s important to know … Read more
Inositol, a naturally occurring sugar alcohol, plays a vital role in various bodily functions, from regulating mood to supporting metabolic health[11]. It has become increasingly popular, particularly for managing conditions like PCOS and enhancing mental well-being[1][4]. Inositol can be found in various foods and is widely available as a supplement. This article explores the benefits … Read more
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