How Do Hormones Affect Energy, Sleep and Cravings
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Hormones are chemical messengers that influence sleep quality, daytime energy and food cravings. Melatonin helps you fall asleep. Cortisol helps you wake up and cope with stress. Oestrogen and progesterone fluctuate across the menstrual cycle and during menopause and can change sleep and energy. … Read more
