The Athlete’s Gut Guide: Minimising digestive distress during exercise

Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more

Glutamine for Gut Health

Research on glutamine’s role in digestive wellness has revealed strong evidence of its benefits. This most abundant amino acid in the body plays a significant role to maintain gut mucosal wall integrity and control inflammatory responses. More than half of all individuals deal with bloating, which shows how common digestive problems are and why glutamine … Read more

Alcohol and Your Gut: What You Need to Know

The World Health Organisation made a startling announcement that no amount of alcohol is safe to drink. This affects your gut health from the first sip. The numbers paint a concerning picture – about 30 million adults (11%) struggle with alcohol use disorder. Sadly, only a small fraction asks for help. Alcohol’s impact on gut … Read more

What is Glutamine? Benefits and Uses Explained

Glutamine is the most abundant amino acid in the human body. This compound plays vital roles in protein synthesis, immune function and gut health. The body just needs more glutamine during stress, injury or illness than it can naturally produce, even though muscles make about 90% of all glutamine. What is glutamine exactly? This conditionally … Read more

The Leaky Gut Problem No One Talks About

Your gut’s intestinal lining spans over 4,000 square feet, which makes leaky gut supplements important if you have gut health concerns. This amazing barrier decides what gets into your bloodstream and protects your body from harmful substances. Medical professionals don’t formally recognise leaky gut syndrome as a diagnosis, but increased intestinal permeability exists in several … Read more

The Truth About Irregular Bowel Movements: Signs You Shouldn’t Ignore

About 1 in 7 healthy individuals experience problems with incomplete bowel movements. Young women and older adults tends to face this uncomfortable condition more often. Constipation is typically defined as having bowel movements fewer than three times a week. Individuals may strain during defecation and pass hard or pellet-such as stools. These issues can significantly … Read more

Weight Loss Myths Busted: Science-Backed Facts You Need Today

The UK faces a significant health challenge. More than 3 in 5 UK residents deal with obesity or excess weight. These numbers make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their weight management experience. The reality about weight loss differs from common beliefs. Weight loss … Read more