The Athlete’s Gut Guide: Minimising digestive distress during exercise
Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more