Gut Health

About 1 in 7 healthy individuals experience problems with incomplete bowel movements. Young women and older adults tends to face this uncomfortable condition more often. Constipation is typically defined as having bowel movements fewer than three times a week. Individuals may strain during defecation and pass hard or pellet-such as stools. These issues can significantly … Read more

The UK faces a significant health challenge. More than 3 in 5 UK residents deal with obesity or excess weight. These numbers make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their weight management experience. The reality about weight loss differs from common beliefs. Weight loss … Read more