Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Dietary fibre is a carbohydrate and is the part of plants we eat that does not get digested in the small intestine. Instead, it is fermented by bacteria in the large intestine (1). Plenty of fibre is associated with a lower risk of heart disease, … Read more
Fibre plays a crucial role in maintaining gut health and supporting regular bowel movements, making it an essential part of a balanced diet[1]. Constipation, a common digestive issue affecting approximately 1 in 7 adults and up to 1 in 3 children in the UK, can significantly impact daily life[2]. Characterised by infrequent or difficult-to-pass stools, … Read more
Fibre is an essential yet often overlooked component of a healthy diet. Despite its numerous benefits, only 9% of adults meet the recommended daily amount of fibre, a statistic that has seen little improvement over the years[1]. In 2015, the government increased the dietary fibre recommendation from 24g to 30g per day, yet the UK … Read more
Fibre is an essential component of a healthy diet, playing a critical role in maintaining digestive health, supporting heart health, and reducing the risk of chronic diseases[1]. Despite its importance, most adults in the UK consume only about 20g of fibre per day—falling short of the government’s recommended intake of 30g[2]. For many, understanding the … Read more
Fibre is a vital component of our diet that supports weight management, digestive health, and overall well-being by promoting regular bowel movements, preventing constipation, and maintaining a healthy gut microbiome. Fibre is a broad term for plants’ non-digestible, mostly carbohydrate substances. It is a carbohydrate that the body cannot digest, yet it nevertheless enters the … Read more
Fibre is an essential part of a balanced diet, playing a vital role in maintaining digestive health, regulating blood sugar levels, and supporting heart function[1]. Found primarily in plant-based foods like whole grains, fruits, vegetables, legumes, and seeds, fibre is the indigestible part of food that helps keep the digestive system functioning smoothly[2]. Despite the … Read more
Fibre is essential to a healthy, balanced diet, yet many people in the UK don’t consume enough of it. A fibre-rich diet benefits from maintaining overall health, helping with digestion, managing weight, and reducing the risk of several diseases. In this blog, we will explore why fibre is important and highlight some of the best … Read more
Fibre is an essential part of a balanced diet, including the benefits of fibre for promoting good digestion, supporting heart health, and aiding in weight management. However, both a lack of fibre and excessive intake can lead to various side effects. According to the British Nutrition Foundation, the recommended daily intake for adults in the … Read more
Did you know that about 90% of adults in the United Kingdom don’t get enough fibre? [1] This fact shows how big the gap is in our eating habits. Fibre is found in many foods like fruits, veggies, whole grains, and legumes. It’s key to a healthy diet and helps keep our digestive system working. … Read more
Boreham, Essex, UK
+44 (0)1245 206288
help@naturesfix.co.uk
