Multivitamins: Which One Should I Take?

Author –  Phoebe Chan – BSc (Hons) Nutrition and Human Health Vitamins and minerals are organic compounds that your body needs to perform its normal functions. The majority of these are sourced from food consumed, particularly from whole, unprocessed foods such as fruits and vegetables. Multivitamins  are dietary supplements that contain a number of vitamins and minerals in one pill. They … Read more

How to Take Fibre Supplements Correctly

Author –  Phoebe Chan – BSc (Hons) Nutrition and Human Health Dietary fibre is a carbohydrate and is the part of plants we eat that does not get digested in the small intestine. Instead, it is fermented by bacteria in the large intestine (1). Plenty of fibre is associated with a lower risk of heart disease, … Read more

How to Take Digestive Enzymes Correctly: Dosage, Timing & When to Expect Benefits

Digestive enzymes play a key role in breaking down the food we eat. These proteins speed up chemical reactions that turn nutrients into forms the digestive tract can absorb. Saliva, as well as the pancreas, gallbladder, and liver, all release digestive enzymes (1). How Do Digestive Enzymes Work? When the pancreas doesn’t naturally secrete enough … Read more

How to Biohack Your Day with Hydration and Adaptogens

By Sonia O’DonellNaturopath If you’re losing motivation by mid-morning or crashing hard after lunch, hydration and adaptogens might be the missing pieces in your daily rhythm. These two simple tools can have a profound effect on energy, focus and emotional resilience. Not in the flashy, overhyped way that caffeine or energy drinks might promise, but … Read more

How to take glutamine for maximum benefits

Most individuals don’t realise glutamine’s benefits. This powerhouse amino acid makes up over 60% of skeletal muscle tissue. Your body’s most abundant amino acid, glutamine is a vital player in numerous functions – from immune support to gut health and muscle recovery. Your body produces an impressive 40-80 grammes of glutamine each day. These reserves … Read more

Baby’s Gut Health: How to Support It During  Pregnancy

Your baby’s future wellbeing depends significantly on gut health during pregnancy. Your baby’s gut microbiome-the complex community of beneficial bacteria—starts developing before birth and continues through the first years of life. The first 1000 days of your baby’s life from conception to age two create a vital foundation for a healthy microbiome . Scientists have … Read more

The Surprising Role of Your Gut Microbiome in Perimenopause and Menopause

Gut health and menopause have a remarkable connection that affects millions of women worldwide. Women spend about three decades of their life after menopause, which makes learning about this relationship vital to managing health during this life transition. The body’s declining oestrogen and progesterone levels during menopause do more than just cause hot flushes and … Read more

The Gut-Skin Axis: What It Means for Your Skin

Your skin is the human body’s largest organ and creates a barrier between you and the environment. The gut microbiome acts as the largest endocrine organ and produces at least 30 hormone-like compounds . This gut health skin connection isn’t just a coincidence—it’s a complex biological relationship that shapes our overall wellbeing. Scientists have uncovered … Read more

The Athlete’s Gut Guide: Minimising digestive distress during exercise

Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more

Glutamine for Gut Health

Research on glutamine’s role in digestive wellness has revealed strong evidence of its benefits. This most abundant amino acid in the body plays a significant role to maintain gut mucosal wall integrity and control inflammatory responses. More than half of all individuals deal with bloating, which shows how common digestive problems are and why glutamine … Read more

Alcohol and Your Gut: What You Need to Know

The World Health Organisation made a startling announcement that no amount of alcohol is safe to drink. This affects your gut health from the first sip. The numbers paint a concerning picture – about 30 million adults (11%) struggle with alcohol use disorder. Sadly, only a small fraction asks for help. Alcohol’s impact on gut … Read more

What is Glutamine? Benefits and Uses Explained

Glutamine is the most abundant amino acid in the human body. This compound plays vital roles in protein synthesis, immune function and gut health. The body just needs more glutamine during stress, injury or illness than it can naturally produce, even though muscles make about 90% of all glutamine. What is glutamine exactly? This conditionally … Read more

The Leaky Gut Problem No One Talks About

Your gut’s intestinal lining spans over 4,000 square feet, which makes leaky gut supplements important if you have gut health concerns. This amazing barrier decides what gets into your bloodstream and protects your body from harmful substances. Medical professionals don’t formally recognise leaky gut syndrome as a diagnosis, but increased intestinal permeability exists in several … Read more

How Multivitamins Can Support Your Immune System

About 2 billion people worldwide don’t get enough zinc, which weakens their immune system function. The numbers are just as concerning in developed nations. All but one of these adults over 35% in the UK and Europe lack the natural immune system boosters their bodies need. The body’s immune system works through a network of … Read more

How Multivitamins Can Improve Your Mental Clarity and Focus

New research shows that vitamins for brain health can substantially slow down cognitive decline in older adults. Clinical trials with more than 5,000 participants aged 60 and above have shown that daily multivitamin supplements can delay memory loss and cognitive decline by about two years. The results are remarkable. People who took multivitamins consistently for … Read more

The Truth About Irregular Bowel Movements: Signs You Shouldn’t Ignore

About 1 in 7 healthy individuals experience problems with incomplete bowel movements. Young women and older adults tends to face this uncomfortable condition more often. Constipation is typically defined as having bowel movements fewer than three times a week. Individuals may strain during defecation and pass hard or pellet-such as stools. These issues can significantly … Read more

How Multivitamins Can Help with Digestive Health

Britons spend over £12 billion yearly on vitamins and supplements. The numbers show that one in two adults keep taking them to improve their health. The search for the best vitamin to support gut health reflects how people now understand the connection between vitamins and digestive wellness. Vitamin deficiencies substantially affect digestive health. About 35% … Read more

Enzymes and Their Role in Immune System Health

The human immune system works like a sophisticated defence network. It has two main parts that work together – a quick-response innate system and a precise adaptive system that remembers past threats. Physical barriers and specialised cells create the first defence line. Enzymes play a significant part in directing how the immune system works. These … Read more

Are Enzyme Supplements Safe? Debunking Common Myths

The market for enzyme supplements is growing faster than ever. Experts project an increase from £700 million in 2021 to £1.6 billion by 2031. Yet many people don’t prioritise their gut health – about 57% turn to these supplements without seeking medical advice. These supplements help people with specific conditions like cystic fibrosis and lactose … Read more

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