Written By Sonia O’DonellNaturopath They say, “Travel is food for the soul” but let’s be honest, it’s not always easy on your gut.” Having adventures in new places can be one of the best ways to expand your horizons and reset your perspective, but its less fun if you’re feeling uncomfortable from bloating, or constantly … Read more

Most individuals don’t realise glutamine’s benefits. This powerhouse amino acid makes up over 60% of skeletal muscle tissue. Your body’s most abundant amino acid, glutamine is a vital player in numerous functions – from immune support to gut health and muscle recovery. Your body produces an impressive 40-80 grammes of glutamine each day. These reserves … Read more

Your baby’s future wellbeing depends significantly on gut health during pregnancy. Your baby’s gut microbiome-the complex community of beneficial bacteria—starts developing before birth and continues through the first years of life. The first 1000 days of your baby’s life from conception to age two create a vital foundation for a healthy microbiome . Scientists have … Read more

Gut health and menopause have a remarkable connection that affects millions of women worldwide. Women spend about three decades of their life after menopause, which makes learning about this relationship vital to managing health during this life transition. The body’s declining oestrogen and progesterone levels during menopause do more than just cause hot flushes and … Read more

Your skin is the human body’s largest organ and creates a barrier between you and the environment. The gut microbiome acts as the largest endocrine organ and produces at least 30 hormone-like compounds . This gut health skin connection isn’t just a coincidence—it’s a complex biological relationship that shapes our overall wellbeing. Scientists have uncovered … Read more

Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more

Recent research on sleep and gut microbiome reveals something remarkable: lack of sleep can change gut bacteria makeup in just 48 hours. Your sleep patterns affect gut health directly, and your digestive system impacts how well you sleep. The total diversity of microbiome shows a positive link with better sleep efficiency and longer sleep duration, … Read more

Research on glutamine’s role in digestive wellness has revealed strong evidence of its benefits. This most abundant amino acid in the body plays a significant role to maintain gut mucosal wall integrity and control inflammatory responses. More than half of all individuals deal with bloating, which shows how common digestive problems are and why glutamine … Read more

The World Health Organisation made a startling announcement that no amount of alcohol is safe to drink. This affects your gut health from the first sip. The numbers paint a concerning picture – about 30 million adults (11%) struggle with alcohol use disorder. Sadly, only a small fraction asks for help. Alcohol’s impact on gut … Read more

Glutamine is the most abundant amino acid in the human body. This compound plays vital roles in protein synthesis, immune function and gut health. The body just needs more glutamine during stress, injury or illness than it can naturally produce, even though muscles make about 90% of all glutamine. What is glutamine exactly? This conditionally … Read more

Your gut’s intestinal lining spans over 4,000 square feet, which makes leaky gut supplements important if you have gut health concerns. This amazing barrier decides what gets into your bloodstream and protects your body from harmful substances. Medical professionals don’t formally recognise leaky gut syndrome as a diagnosis, but increased intestinal permeability exists in several … Read more

Your gut contains about 100 trillion bacteria, which makes healing your gut vital to your overall health. Your gut microbiome can change within days when you modify your diet. These changes can affect many health conditions including obesity, heart disease, diabetes and mental health. Most individuals don’t get enough fibre in their diet – less … Read more

The connection between our gut and brain runs deeper than most individuals think. Our gut’s nervous system has over 100 million nerve cells that make it the most complex neural network outside the brain. This intricate communication system shows why our gut health significantly affects our mental state. Research tells us that our gut makes … Read more