Spirulina chocolate truffles combine the nutritional benefits of spirulina, a blue-green algae rich in nutrients, with the deliciousness of chocolate truffles. Here’s what you might find hiding in the oh-so tasty Spirulina Chocolate Truffles:
Rich in Nutrients: Spirulina is packed with various nutrients, including protein, vitamins (B-complex vitamins, particularly B12), minerals (iron, magnesium, potassium), and antioxidants. When incorporated into chocolate truffles, it adds an extra layer of nutritional value.
Antioxidants: Both spirulina and dark chocolate are known for their antioxidant content. Antioxidants help protect your cells from oxidative stress and may contribute to overall health and well-being.
Protein: Spirulina is a good source of plant-based protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy skin, hair, and nails.
Iron: Spirulina is a notable source of iron, which is crucial for carrying oxygen in the blood and preventing iron-deficiency anaemia. This can be especially beneficial for individuals with dietary restrictions (e.g., vegetarians, vegans) who might have a higher risk of iron deficiency.
Potential Detoxification Support: Spirulina is believed by some to have detoxifying properties, aiding the body in eliminating harmful substances.
Energy Boost: The combination of spirulina and chocolate’s natural compounds (such as theobromine) could provide a mild energy boost.
Heart Health: Dark chocolate contains flavonoids that may contribute to heart health by supporting healthy blood flow and reducing blood pressure.
Mood Enhancement: Dark chocolate contains compounds that may promote the release of endorphins and serotonin, potentially enhancing mood.
Check out our tasty recipe below, with links to some of the ingredients you can buy direct from us. Just make sure you send us photos of your truffles on social media, @naturesfixuk
Ingredients:
- 250g soaked cashews
- 1 tbsp Spirulina Powder
- 130ml maple or rice malt syrup
- 1 tsp vanilla extract
- 130g raw cacao butter
- 130g raw cacao powder
Directions:
For the filling
- Pour the cashews into a blender.
- Add half of the syrup, vanilla extract and Spirulina.
- Place in the fridge for 1 hour.
- Scoop out teaspoons of the mixture and roll into balls.
- Place them on a tray lined with greaseproof paper.
For the chocolate coating
- Melt the cacao butter in a glass bowl over boiling water.
- Whisk in the cacao powder and remaining syrup until well combined.
- Take the prepared balls and place them one at a time into the chocolate mixture.
- Roll to coat.
- Place the coated balls on the lined tray and continue until all truffles are covered.
- Place in the fridge for 30-45 minutes until chocolate has set, then take out to enjoy.
Serving tip: Before the chocolate has set, you can roll them in cacao nibs for extra crunch.
Enjoy!
