Who does Atopic Eczema affect?
Atopic eczema, also referred to as Atopic dermatitis is an inflammatory skin condition which is prevalent in 2.4-7% of the population. Chances of developing the condition is higher in families where there is also history of hay fever and asthma.
Symptoms of eczema:
- Dry skin
- Itching
- Change in texture to rough, scaly skin
- Red or discoloured
Possible triggers can include:
- Certain foods such as milk, eggs, peanuts, soya, wheat, citrus and chocolate. Many sufferers can find relief from symptoms through eliminating certain foods and identifying the trigger.
- Airborne allergens such as pollen, dust or pet hair
- Topical products such as cosmetics or cleaning products
- Extreme temperature changes can cause flare ups if it’s too hot or too cold
- In women, fluctuations in hormones throughout the month can also trigger flare ups.
How is eczema treated?
- Antihistamines
- Antibiotics
- Topical corticosteroids
Supplements for eczema:
Omega 3 is an essential fatty acid known for its anti-inflammatory benefits. Studies have shown that omega 3 can be effective towards atopic dermatitis by reducing inflammation and strengthening the skin barrier. Many people are omega 3 deficient. Having the right balance will improve skin integrity, balance sebum production and reduce flare ups. It is recommended to take a good quality omega 3 supplement which contains both EPA (540mg) and DHA (360mg).
Zinc helps to improve skin integrity and can have anti-inflammatory effects. Zinc deficiency is prevalent in infants with eczema, due to low amounts in breast milk. Therefore, it is important for mothers to supplement efficiently during pregnancy and breast feeding, to reduce risk.
For adults who are suffering with eczema flare ups, it is recommended to take 20mg/day until symptoms clear up.
Vitamin D (the Sunshine vitamin) plays a crucial role in many bodily functions, especially immunity and skin conditions such as ectopic eczema, psoriasis and acne.
Quercetin is an antioxidant that has anti-inflammatory and anti-oxidant benefits. Studies have shown quercetin to be beneficial in relieving itching and it may have a soothing effect on inflamed skin. It is recommended to supplement with 200mg-400mg three times daily.
Probiotics can be beneficial, especially in children suffering with atopic dermatitis which is an immune system response. Probiotics work to strengthen the immune system within the gut.
References:
- https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/symptoms-causes/syc-20353273
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575932/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828648/
- https://pubmed.ncbi.nlm.nih.gov/27061361/
- https://pubmed.ncbi.nlm.nih.gov/34678092/
