Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more
Recent research on sleep and gut microbiome reveals something remarkable: lack of sleep can change gut bacteria makeup in just 48 hours. Your sleep patterns affect gut health directly, and your digestive system impacts how well you sleep. The total diversity of microbiome shows a positive link with better sleep efficiency and longer sleep duration, … Read more
Research on glutamine’s role in digestive wellness has revealed strong evidence of its benefits. This most abundant amino acid in the body plays a significant role to maintain gut mucosal wall integrity and control inflammatory responses. More than half of all individuals deal with bloating, which shows how common digestive problems are and why glutamine … Read more
The World Health Organisation made a startling announcement that no amount of alcohol is safe to drink. This affects your gut health from the first sip. The numbers paint a concerning picture – about 30 million adults (11%) struggle with alcohol use disorder. Sadly, only a small fraction asks for help. Alcohol’s impact on gut … Read more
Glutamine is the most abundant amino acid in the human body. This compound plays vital roles in protein synthesis, immune function and gut health. The body just needs more glutamine during stress, injury or illness than it can naturally produce, even though muscles make about 90% of all glutamine. What is glutamine exactly? This conditionally … Read more
Your gut’s intestinal lining spans over 4,000 square feet, which makes leaky gut supplements important if you have gut health concerns. This amazing barrier decides what gets into your bloodstream and protects your body from harmful substances. Medical professionals don’t formally recognise leaky gut syndrome as a diagnosis, but increased intestinal permeability exists in several … Read more
Your gut contains about 100 trillion bacteria, which makes healing your gut vital to your overall health. Your gut microbiome can change within days when you modify your diet. These changes can affect many health conditions including obesity, heart disease, diabetes and mental health. Most individuals don’t get enough fibre in their diet – less … Read more
The connection between our gut and brain runs deeper than most individuals think. Our gut’s nervous system has over 100 million nerve cells that make it the most complex neural network outside the brain. This intricate communication system shows why our gut health significantly affects our mental state. Research tells us that our gut makes … Read more
About 2 billion people worldwide don’t get enough zinc, which weakens their immune system function. The numbers are just as concerning in developed nations. All but one of these adults over 35% in the UK and Europe lack the natural immune system boosters their bodies need. The body’s immune system works through a network of … Read more
New research shows that vitamins for brain health can substantially slow down cognitive decline in older adults. Clinical trials with more than 5,000 participants aged 60 and above have shown that daily multivitamin supplements can delay memory loss and cognitive decline by about two years. The results are remarkable. People who took multivitamins consistently for … Read more
About 1 in 7 healthy individuals experience problems with incomplete bowel movements. Young women and older adults tends to face this uncomfortable condition more often. Constipation is typically defined as having bowel movements fewer than three times a week. Individuals may strain during defecation and pass hard or pellet-such as stools. These issues can significantly … Read more
Britons spend over £12 billion yearly on vitamins and supplements. The numbers show that one in two adults keep taking them to improve their health. The search for the best vitamin to support gut health reflects how people now understand the connection between vitamins and digestive wellness. Vitamin deficiencies substantially affect digestive health. About 35% … Read more
The human immune system works like a sophisticated defence network. It has two main parts that work together – a quick-response innate system and a precise adaptive system that remembers past threats. Physical barriers and specialised cells create the first defence line. Enzymes play a significant part in directing how the immune system works. These … Read more
The market for enzyme supplements is growing faster than ever. Experts project an increase from £700 million in 2021 to £1.6 billion by 2031. Yet many people don’t prioritise their gut health – about 57% turn to these supplements without seeking medical advice. These supplements help people with specific conditions like cystic fibrosis and lactose … Read more
The pancreas works as your body’s digestive powerhouse. It makes enzymes that break down carbohydrates, proteins, and fats. Many people face digestive problems like bloating, excess gas, and acid reflux. This leads them to look for the best digestive enzymes that support their gut health. Digestive enzyme supplements have become the most important solution to … Read more
The digestive enzymes benefits market continues to boom, and experts predict sales will hit £1.6 billion by 2025. More people now understand these vital proteins’ role in nutrient absorption and digestive health. Your body might not absorb nutrients well even from healthy food without proper digestive enzymes. Your pancreas makes significant enzymes like amylase, lipase, … Read more
The UK faces a significant health challenge. More than 3 in 5 UK residents deal with obesity or excess weight. These numbers make weight loss myths dangerous in today’s digital world. People often follow ineffective and sometimes harmful approaches during their weight management experience. The reality about weight loss differs from common beliefs. Weight loss … Read more
Vitamins for seniors over 70 are popular among 70% of older adults. Your body needs 13 different vitamins to function properly. This becomes even more significant as you age. People over 70 need specific amounts 800 IU of vitamin D daily is a must. B12 is another big concern. Almost 30% of people over 50 … Read more
People taking hair, skin, and nail supplements has grown dramatically. The numbers show a jump from 2.5% to 4.9% in the last decade. This rising trend has many people searching for the best hair skin and nails vitamins that actually work. Many people look to supplements to enhance their appearance. Research reveals that nutrients like … Read more
A Healthline survey shows 43% of people take multivitamins or think over taking them, which shows a rising interest in supplemental nutrition. Women’s vitamin needs differ by a lot from men’s requirements. Women between 19 and 50 years need almost double the iron that men do – about 14.8mg each day because of their monthly … Read more
Omega-3 and omega-6 fatty acids are essential fats that are crucial for maintaining optimal health. Since the body cannot produce these fats naturally, they must be obtained through diet or supplementation[1]. Omega-3 and Omega-6 fatty acids are particularly significant, with roles spanning heart health, brain function, inflammation regulation, and more. However, achieving the right balance … Read more
Omega-3 fatty acids are vital nutrients, and the benefits of Omega-3 include supporting brain function, heart health, and reducing inflammation.[1]. While these long-chain fatty acids are often associated with fish-based sources, they are equally important for individuals following vegan diets, where direct sources of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are absent. A well … Read more
Do you often find yourself feeling drained, struggling to stay awake during the day, or lacking the energy to complete even the simplest tasks—despite getting enough sleep? If this sounds familiar, you’re not alone. Fatigue is a common issue that many people face, and it can be frustrating when there’s no clear explanation for your … Read more
Feeling overwhelmed, anxious, or easily frustrated? Your brain might be missing a vital nutrient essential for emotional well-being. Omega-3 fatty acids—particularly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—are essential fats that play a crucial role in maintaining brain health[1]. These healthy fats help build and protect brain cell membranes, regulate key neurotransmitters … Read more
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