If you’re living with diabetes, or even if you’re not, you might think sweet foods are a barrier to a healthy, balanced diet. As a general rule, everyone should be eating less sugar, however this doesn’t mean sugar has to be eliminated completely. Whether you are trying to lose weight, or manage blood glucose levels, … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health What Are Blood Sugar Levels? We all need glucose in our blood to provide our cells with energy. Glucose comes from the food and drinks we consume. After we eat, a hormone called insulin briefly rises in the body. Insulin helps the body absorb … Read more
Vitamin D3 and K2 work as a team to help your body use calcium well. D3 supports calcium absorption while K2 helps direct it to bones and teeth rather than soft tissues. In this guide you will find simple dosage ranges for different age groups, tips on when to take them for best absorption, and a … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Diabetes, also known as diabetes mellitus, is a complicated condition which causes a rise in blood glucose levels. This can be caused by the body not producing enough insulin, the insulin it produces isn’t effective, or the body can’t product any insulin at all … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health B vitamins are essential nutrients that work together to keep your body and mind healthy. Collectively known as the vitamin B complex, these vitamins play vital roles in energy production, brain and nerve function, and maintaining healthy skin, hair, and blood cells (1). Because … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Fertility is a person’s ability to conceive children. In general, when a woman is unable to get pregnant after at least one year of unprotected sexual intercourse, she is considered to have infertility. However, infertility is not strictly a female problem, in 35% of … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Hormones are chemical messengers that influence sleep quality, daytime energy and food cravings. Melatonin helps you fall asleep. Cortisol helps you wake up and cope with stress. Oestrogen and progesterone fluctuate across the menstrual cycle and during menopause and can change sleep and energy. … Read more
Vitamin B12 is one of the most important nutrients your body needs, yet many people don’t realize how vital it is until they experience symptoms of deficiency. From energy production to nerve health, B12 plays a significant role in keeping you healthy and functioning at your best. If you’ve recently started taking a B12 supplement , you … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Getting enough vitamin D is essential for maintaining strong bones, muscles, and overall health. While we can make vitamin D from sunlight, many people still need supplements to meet their daily needs, especially in the winter months. This guide explains the correct way to … Read more
Vitamin B12 is essential for every cell in the body because it plays a role in making and repairing DNA. It is also required to produce healthy red blood cells, which carry oxygen throughout the body, and it supports the normal functioning of the nervous system (1). Types of Vitamin B12 There are four different … Read more
Taking multivitamins has become a daily habit for many people looking to support their energy, immunity, or overall wellbeing. But one common question remains: how long does it actually take before you start noticing the effects? The answer is not the same for everyone and depends on several factors, including the type of vitamin, how your … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health It is recommended that all children aged 6 months to 5 years are given a vitamin supplement containing vitamins A, C and D every day. Babies who consume more than 500 ml of infant formula daily should not be given additional vitamin supplements, as … Read more
Our immune systems work around the clock to protect us from pathogens. And as the seasons change, so does the way our bodies respond to these everyday challenges. That’s why supporting our immune systems with the right daily nutrients is essential – not just when we’re already sick. The Autumn often brings colder weather, busier … Read more
Author: Megan Jones (Adv.Dip.NutMed, BHsc.NutMed) It’s that time again – back to school, new backpacks, fresh lunchboxes, and the inevitable return of those pesky bugs that seem to multiply overnight. If your child’s immune system had a LinkedIn profile, it’d list “germ magnet” as a skill! But rest assured, with a few simple strategies, you … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Vitamins and minerals are organic compounds that your body needs to perform its normal functions. The majority of these are sourced from food consumed, particularly from whole, unprocessed foods such as fruits and vegetables. Multivitamins are dietary supplements that contain a number of vitamins and minerals in one pill. They … Read more
Author – Phoebe Chan – BSc (Hons) Nutrition and Human Health Dietary fibre is a carbohydrate and is the part of plants we eat that does not get digested in the small intestine. Instead, it is fermented by bacteria in the large intestine (1). Plenty of fibre is associated with a lower risk of heart disease, … Read more
Digestive enzymes play a key role in breaking down the food we eat. These proteins speed up chemical reactions that turn nutrients into forms the digestive tract can absorb. Saliva, as well as the pancreas, gallbladder, and liver, all release digestive enzymes (1). How Do Digestive Enzymes Work? When the pancreas doesn’t naturally secrete enough … Read more
Written By Sonia O’DonellNaturopath They say, “Travel is food for the soul” but let’s be honest, it’s not always easy on your gut.” Having adventures in new places can be one of the best ways to expand your horizons and reset your perspective, but its less fun if you’re feeling uncomfortable from bloating, or constantly … Read more
By Sonia O’DonellNaturopath If you’re losing motivation by mid-morning or crashing hard after lunch, hydration and adaptogens might be the missing pieces in your daily rhythm. These two simple tools can have a profound effect on energy, focus and emotional resilience. Not in the flashy, overhyped way that caffeine or energy drinks might promise, but … Read more
Most individuals don’t realise glutamine’s benefits. This powerhouse amino acid makes up over 60% of skeletal muscle tissue. Your body’s most abundant amino acid, glutamine is a vital player in numerous functions – from immune support to gut health and muscle recovery. Your body produces an impressive 40-80 grammes of glutamine each day. These reserves … Read more
Your baby’s future wellbeing depends significantly on gut health during pregnancy. Your baby’s gut microbiome-the complex community of beneficial bacteria—starts developing before birth and continues through the first years of life. The first 1000 days of your baby’s life from conception to age two create a vital foundation for a healthy microbiome . Scientists have … Read more
Gut health and menopause have a remarkable connection that affects millions of women worldwide. Women spend about three decades of their life after menopause, which makes learning about this relationship vital to managing health during this life transition. The body’s declining oestrogen and progesterone levels during menopause do more than just cause hot flushes and … Read more
Your skin is the human body’s largest organ and creates a barrier between you and the environment. The gut microbiome acts as the largest endocrine organ and produces at least 30 hormone-like compounds . This gut health skin connection isn’t just a coincidence—it’s a complex biological relationship that shapes our overall wellbeing. Scientists have uncovered … Read more
Gastrointestinal distress affects 90% of long-distance runners during exercise and creates a major barrier to athletic performance. This problem isn’t just limited to running. Studies show 30- 50% of athletes in demanding endurance events experience digestive problems. These numbers can soar to 93% in extreme conditions. These gastrointestinal distress symptoms can stop athletes in their … Read more
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