Vitamin B12/ B-12 is a nutrient that is needed for maintaining your metabolism, producing red blood cells, and is used to treat anemia. This is the main reason why somebody would take a B12 supplement.
Anemia is a condition (that mostly affects women or people who have periods) where the body fails to produce red blood cells. This can lead to a B-12 deficiency and leave you feeling very tired and fatigued. So taking a B12 vitamin is great for your overall energy levels as it helps your body metabolise food which turns into energy.
There is some research to suggest it could prevent birth defects, cognitive delays, and neural tube defects. It is closely linked to folate acid, so it’s useful for pregnant people and anyone who is breastfeeding to take too.
It may also improve mood, lower mild symptoms of depression, and reduce general levels of stress and anxiety. A vitamin B12 deficiency can decrease the production of serotonin levels which leads to a low mood.
Symptoms of a Vitamin B12- B-12 deficiency include numb hands and feet, skin discoloration, irregular heartbeat, and irritability.
People who are at risk of vitamin B12 deficiency include:
There are a few options for those who wish to take a B12/ B-12 supplement as it comes in pill, liquid, and gummy form. It’s just personal preference on how you take them.
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Vitamin B12/ B-12 is a nutrient that is needed for maintaining your metabolism, producing red blood cells, and is used to treat anemia. This is the main reason why somebody would take a B12 supplement.
Anemia is a condition (that mostly affects women or people who have periods) where the body fails to produce red blood cells. This can lead to a B-12 deficiency and leave you feeling very tired and fatigued. So taking a B12 vitamin is great for your overall energy levels as it helps your body metabolise food which turns into energy.
There is some research to suggest it could prevent birth defects, cognitive delays, and neural tube defects. It is closely linked to folate acid, so it’s useful for pregnant people and anyone who is breastfeeding to take too.
It may also improve mood, lower mild symptoms of depression, and reduce general levels of stress and anxiety. A vitamin B12 deficiency can decrease the production of serotonin levels which leads to a low mood.
Symptoms of a Vitamin B12- B-12 deficiency include numb hands and feet, skin discoloration, irregular heartbeat, and irritability.
People who are at risk of vitamin B12 deficiency include:
There are a few options for those who wish to take a B12/ B-12 supplement as it comes in pill, liquid, and gummy form. It’s just personal preference on how you take them.
If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk
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