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Protein is one of 3 macronutrients on which our diets are built. Both short- and long-term health require a steady protein intake – here is ...

Spirulina chocolate truffles combine the nutritional benefits of spirulina, a blue-green algae rich in nutrients, with the deliciousness of chocolate truffles. Here’s what you might ...

What is Curcumin? Curcumin is the main active ingredient found in the spice, turmeric. It is also part of the ginger family. Turmeric has been ...

You may have heard the name ‘antioxidants’ mentioned before; that they are important and we should be consuming more in our daily diet. However, few ...