Cognitive Bundle

Supporting cognition during exams is crucial because cognitive performance directly affects exam performance. Cognition encompasses various mental processes, including memory, attention, concentration, problem-solving, and decision-making, all of which are essential for effective studying, understanding, and recalling information during exams.

Here are some benefits of the supplements – phosphatidylcholine, lion’s mane, and omega-3 fatty acids, which can help support cognition during exams:

Phosphatidylcholine Lipolife

Phosphatidylcholine is a phospholipid found in cell membranes, particularly abundant in brain cells. It plays a crucial role in maintaining the structure and function of brain cell membranes and supporting neurotransmitter signalling. Supplementing with phosphatidylcholine may enhance cognitive function by improving neurotransmitter release and receptor sensitivity, promoting neuronal communication, and supporting memory and learning processes.

Lion’s Mane Medicinal Mushroom Aloha Medicinals

Lion’s mane mushroom (Hericium erinaceus) is a medicinal mushroom known for its potential cognitive-enhancing properties. It contains bioactive compounds like erinacines and hericenones, which have been shown to stimulate nerve growth factor (NGF) production in the brain. NGF promotes the growth, maintenance, and repair of neurons, leading to improved cognitive function, memory, and learning ability. Lion’s mane mushroom may also have neuroprotective effects, potentially reducing the risk of age-related cognitive decline, which is another great advantage of having this nutrient ‘on-board’.

DHA Nordic Naturals

Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients that play crucial roles in brain health and cognitive function. They are integral components of brain cell membranes and are involved in neurotransmitter synthesis and signalling. Supplementing with omega-3 fatty acids has been linked to improved cognitive function, memory, and attention, as well as reduced cognitive decline with aging. Omega-3 fatty acids also possess anti-inflammatory properties, which may benefit brain health by reducing inflammation and oxidative stress.

Whether you are a student having upcoming exams or you just want to improve your brain functions, memory and cognition, you should be looking into introducing the right nutrients supporting this pathway.