Anxiety Bundle

Anxiety is a natural response to stress or stressful events, characterised by feelings of worry, fear, and apprehension. While occasional anxiety is normal and can even be beneficial in certain situations, such as motivating action or alerting to danger, persistent or excessive anxiety that interferes with daily life may indicate an anxiety disorder.

If symptoms like fear and worry are prolonged, we highly recommend you start adding some nutrients in order to support these symptoms, achieve better stress responses and decrease the negative impact, which conditions like anxiety can have on us.

Here’s a brief overview of the supplements, we recommend, and how they may help alleviate anxiety symptoms:

Liposomal Lipolife Magnesium

Magnesium is an essential mineral involved in numerous bodily functions, including the regulation of neurotransmitters and stress hormones. Research suggests that magnesium deficiency may be linked to anxiety and mood disorders. Magnesium helps regulate the activity of the neurotransmitter GABA (gamma-aminobutyric acid), which has calming effects on the brain. Supplementing with magnesium may help reduce anxiety symptoms by promoting relaxation and reducing stress levels.

Thorne Stress B Complex

B vitamins play vital roles in energy production, brain function and mood regulation. They are involved in the synthesis of neurotransmitters such as serotonin, dopamine, and GABA, which influence mood and anxiety. Deficiencies in B vitamins have been linked to increased anxiety and stress. Supplementing with a B complex may help support healthy neurotransmitter function, improve stress resilience, and alleviate anxiety symptoms. Thorne’s B complex is specifically designed to support reduction of stress.

Pure Encapsulations 5-HTP (5-Hydroxytryptophan)

5-HTP is a compound produced from the amino acid tryptophan and is a precursor to serotonin, a neurotransmitter involved in mood regulation. Serotonin deficiency has been implicated in various mood disorders, including anxiety. By increasing serotonin levels in the brain, 5-HTP may help alleviate anxiety symptoms, promote feelings of relaxation and well-being, and improve mood. However, it’s essential to use 5-HTP supplements cautiously and under the guidance of a healthcare professional, as excessive serotonin levels can lead to adverse effects.

The trio bundle can be a great preventative tool to anyone who is looking to have a better stress response, support number of body systems and achieve better quality of life.