Designs for Health recommend starting these packets prior to trying to get pregnant to help ensure optimised nutrient levels before conception. Two packets should be consumed daily throughout the entire pregnancy and post-pregnancy (particularly if lactating) to nourish the mother and to deliver needed nutrition to the baby, too.
Take two packets per day with a meal or as directed by your health-care practitioner.
Store in a cool, dark place out of reach of children
Food supplements should not be used as a substitute for a varied diet. If you are taking prescribed medication, have any medical condition or are pregnant or breast-feeding please consult your healthcare practitioner before taking food supplements.