Why Sleep Changes During Menopause – and How to Restore It
Author – Christine Bailey MSc MBANT CNHC. Can’t sleep through the night? You’re not alone. For many women going through perimenopause and menopause, sleep problems are all too common. Studies suggest that around 40–60% of women in perimenopause and menopause experience difficulty falling or staying asleep, compared with much lower rates before menopause. Yet sleep … Read more
